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20 Dec 2019 While the keto diet is very trendy right now, there are a few dangers or negative effects. about the ketogenic diet before you try it as a way to lose weight. Kizer: Instead of regaining lean muscle, you're likely to regain fat.
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23 Mar 2020 Consumer Reports has advice on whether you should try a keto diet for weight loss. But can eating so much fat really help you lose weight? R.D.N., an advanced-level dietitian and instructor at Rush University Medical greater loss of lean body mass—meaning muscle—as opposed to loss of fat mass.
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