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Jan 08, 2020 How Does the Keto Diet Work? By Helping You Burn Fat for Energy. The keto diet is a high-fat, low-carb diet. Originally used as a treatment for epilepsy, this diet has been shown to help improve mental clarity, boost energy levels, improve sleep patterns, and lead to rapid weight and fat loss. Jul 22, 2020
Once the body is in ketosis — burning fat instead of glucose — the keto diet is working. But you may not feel so great at first, hence the term keto flu. Symptoms of the keto flu can include
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