Is keto diet safe? This high-fat, low-carb eating plan has its fans—and detractors. Here's what the experts say about it. RD.COM Chutima Chaochaiya/Shutterstock The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in the long-term? Here, what rese
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7 Oct 2018 Keto is a Very Low Carb diet (we're talking <10% of daily calories from doctor so they can make sure your ketone levels stay in a safe range.
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