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Scientifically, after 8 hours, 75% of caffeine that we have consumed is out of our system. As we grow older, we become more and more sensitive to caffeine. So when you were younger, you may have been able to drink coffee or have tea at dinner without issue, but now you may have a hard time falling asleep. It could be the caffeine keeping you awake.
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Some even contain energy boosters such as caffeine to bring your energy levels up. Taken together with a regular fitness regimen and low-carb diet—even Atkins
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