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Oct 23, 2020 · Has been shown to have significant effects on weight loss, particularly in those who don’t habitually consume caffeine . Dose: 400-500 mg of EGCG per day (most green tea extract supplements in isolation are ~50% EGCG, so it would be about 1,000 mg of green tea extract per day).
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Common sources of caffeine include: Tea; Coffee Beans; Guarana Berries; Kola Nuts; Cocoa; Yerba Mate; Far from its original use, research suggests that 90% of Americans drink at least a cup and a half of caffeine daily, and what you may not know is that guarana, cocoa, and yerba mate are commonly incorporated into weight loss supplements due to their high concentration of caffeine.
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