If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
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A protein shake is a drink made with a source of protein – usually protein powder – and a liquid such as water or milk. There are a range of different types of protein powder, from both animal and plant-based sources. The benefits of consuming a daily protein shake for weight loss can be huge.
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